Diet Advice and Tips

Hii doctors! I want to gain weight 4-5 kg , I am 54kg(height 166cm ,BMI 19.6 ). I want to be close around 60s. Can you please suggest me something which I can take like supplements ( but it shouldn't have any side effects or it should not make me feel sick and that shouldn't cause any adverse effects in future). Please doctors, help me in this matter. Thank you!!

Hi , My daughter is 9 month 15 day olds. Currently we are giving formula milk and some solid food. No mother milk. Can we give normal packet milk instead of formula milk ? Pls advise

One of my friend suggested psyllium husk for constipation, cholesterol, fiber supplement. What are all the benefits and side effects if we consume this natural power ? Please share your observation :) Thanks for your response.

Hello doctors, I'm asthmatic and i want to eat chicken biryani but as you know rice is cold in nature so it will be harmful for my health to eat chicken biryani

I want to lose breast and belly fat specially. How should diet be followed? Which exercise should be done to lose breast and belly fat quickly??? Water fasting or intermediate fast which will be better???

Hello doctors, I am 33 years old. Sir main gym jaata hoon and my goal is weight loss and gain lean muscle. main abhi koi supplement nahi le raha actually I am patient of depression, anxiety, bp and sugar. To jab bhi main koi supplement leta hoon to wo meri medicines ke saath react kar jaati hai. So I want safe supplement like for weight loss, muscle energiser and testosterone booster. Medicine I am taking right now is stalopam plus day and night gabapin 300 night modalert 100 day prothiaden 50 night.

My mother aged 68 yrs has haemoglobin level slightly below than normal and physician suggested haemup syrup for 1-2 months as he said slightly lower than normal is because of deficiency of iron. But instead of that syrup, kindly suggest best vegetables, fruits, food to to consider in diet in order to get haemoglobin level in normal range in next 15 days. and what's the best option??? through diet or through syrup and why??? Thanks a lot for your valuable and honest responses

Hlo sir or mam im nri Indian Guy mostly take lots of care of mine diet and eating patterns mostly I do breakfast healthy with 1 plate fruits and oats and I skiped lunch and diner I take basmati rice and curry im sharing u mine breakfast image say it is healthy na

I am 26 years old but I am very lean and  still look like a 18/20years boy. Can you please help how to Know is there any problem or solution for this.

Hi, I have cholesterol 221 so I have not to take milk...in place of milk can I take almond milk? Is it safe to take daily? Thank you Regards