Download FREE Practo app
Get ₹200 HealthCash
Want to gain weight
Hii doctors!
I want to gain weight 4-5 kg , I am 54kg(height 166cm ,BMI 19.6 ). I want to be close around 60s. Can you please suggest me something which I can take like supplements ( but it shouldn't have any side effects or it should not make me feel sick and that shouldn't cause any adverse effects in future).
Please doctors, help me in this matter.
Thank you!!
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+140
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello!
Have high protein diet(it will make you healthy as well as fit,and will also help in maintaining your good weight).
Also exercising will be of great help.
Next Steps
can be consulted directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Kindly consult online and share your lifestyle also and make a balanced meal plan
Next Steps
Kindly consult online
Health Tips
Kindly consult online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Do you have any clinical issues like thyroid, constipation, gastric or acid reflex .
For this I need more details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hi
Increase your weight through natural means by adding whey water , paneer , avocado, desi ghee , chickpea , home made almond milk and cashews in your diet
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls try to share your dietary habits your exercise routine your sleeping pattern, water intake etc in detail. Pls do full body check up at first there might be some internal health issues for which u are not able to gain weight. Supplement is not a compulsion to take rather u should have a healthy balanced diet n do some muscle mass gaining cardio work out n alternate days do yoga for minimum of 30mins early morning.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.