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Want to weight gain
I want to weight -gain but I can't anymore..
Can I take Ayuvya i-gain tablet ?is it suitable for me?
Answers (11)
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I can't comment on any repercussion of any tablet. It's better to follow with dietary modifications and adapt healthy lifestyle.
Consult me through app.
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Difficulty gaining weight is common, especially if appetite, routine, or intake is inconsistent. Many supplements or tablets are marketed for weight gain, but they are not always necessary or effective long-term.
About weight gain tablets (like Ayuvya i-gain):
- Such products may increase appetite temporarily, but they do not address the root cause of low weight.
- Results are often short-term, and weight may not sustain once stopped.
- Some formulations may also contain herbal or unknown combinations, so safety and effectiveness can vary.
What you should focus on instead:
- Eat 3 main meals + 2–3 snacks daily to increase total calorie intake.
- Include protein (dal, eggs, paneer, soy, legumes) and calorie-dense foods (nuts, seeds, healthy fats).
- Add energy-rich but healthy options like smoothies, peanut butter, dry fruits.
- Ensure good sleep and stress management, as they affect appetite and metabolism.
- Include basic strength exercises to convert weight gain into muscle.
Instead of relying on tablets, focus on consistent, balanced nutrition and lifestyle habits for healthy and sustainable weight gain. Consult a professional before starting any supplement.
Next Steps
If you require a personalized diet plan which will help improve your overall health and well-being reach out to us.
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Hello.. Once you know your body constitution.. it's easy to handle the body system.. connect for more
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Please ask me directly for details.
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Tablets are not a solution. It's only in addition to a balanced wholesome diet that tablet can help . Regular balanced meals with a balance of excercise and rest will help you in the long run . Book a call on app
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with the medicine you have to take proper meal in proper timeline... You can consult me through the app
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Please connect over consultation
This will alone not work
To get better understanding over the product connect with general physician or BAMAS doctor
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion and further guidance through practo.
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Ms. Muskan Sharma
Clinical Nutritionist
2 yrs exp
Delhi
Kindly connect through app consultation personally
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Yes ,
It’s designed to boost appetite and improve digestion
Supplements work best when combined with high calorie diet and exercise
Effective weight gain usually requires a calorie surplus. This can be achieved by incorporating calorie dense , healthy foods into diet such as nuts, seeds, avocado, full fat dairy, lean protein and whole grains
Eat smaller , more frequent meals throughout day can increase calorie intake
Combining a higher calorie intake with strength training can help ensure that gain weight includes muscle mass
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening no medicine is the permanent solution for it. Pls consult for diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.