Diet Advice and Tips

Hello After covid I gained too much weight it's  95 .I have pcos too.Now I am trying to conceive but medicine and injections are not working due to my weight as per my gynac . I tried yoga Asana and diets too but after 5 kg the weight loss stopped , now I am 90kg . I am under hermonal medicines now for fertility. Please help me out I need to loose minimum 10-12 kg for concive ..

I feel my body is very heat from inside and I feel tired...when I use AC I feel relaxed...what type of food I can have to avoid body heat and any medication..Please suggest

I am working in a school as a teacher. From morning 8 to evening 4 will be standing and teaching . Feeling tired and hungry ve ry often, i

Can i have egg allergy ? sometimes when i consume egg i have discomfort in my stomach but sometimes its fine. Do i have allergy from egg or its something else

My son 10 year old, who has autism, we have done total food intolerance test, Pls advise diet plan for him, Many thanks.

Hi can any one explain what is liquid diet is it good what are in liquid diet how many days we can follow

I feel hungry, after eating. Just like empty feeling in stomach. Should i concern about this. Is there any solution to overcome this.

Eating Low GI foods spoils sleep I have been trying to include some foods rich in fiber like cauliflower, cucumber to my meals. The time taken to digest these foods are high as they are low in GI. If these foods are taken along with any morning or evening meal, this delays the dinner time. Hence, sleep is getting spoiled. How to balance this? Who can answer?

1) what are the benefits of taking breakfast? 2) what happens If we don't take breakfast...can we skip the breakfast ? 3) what happens If we skip the breakfast in the morning?please clarify sir/madam

Which is the best medicine or brand to get Omega 3 fatty acids without any side effects available in market? Please suggest a best Omega 3 fatty acids source to consume