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Diet Advice and Tips

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Small and frequent meals?
Small and frequent meals? But I am not clear how we can have small meals. When I am hungry it's not possible to control hunger with a small meal that has  simple carbohydrates. Can anyone explain?
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Chemotherapy Over
My 67 yr old mother had her 1st and LAST chemotherapy last month .. It has been a full month since that.. Now no more chemotherapy will be done.. Can she start eating Raw fruits and Vegetables again like before? Or should I wait more? Please advice 🙏
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Feeling fatigue and body pain
Hi, from past 25 years i workout everyday for one hour in the mornings, nowadays feeling fatigue and body pain in the evenings, i doubt if my food is not sufficient since i eat controlled portions diet food, please suggest if i have to do any blood checkup or suggest diet accordingly
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Are Paleo and Keto diets good or bad?
Are Paleo and Keto diets good or bad? Are Paleo and Keto both same or different? What is the main difference between both? Are these diets the fad diets? Is it possible to return back to normal food pattern after this diet is followed? What are it's side effects?
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What is the cause of acidity and gas?
What is the cause of acidity and gas? Are there any natural treatments? How to get relieved from acidity and gas immediately?
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Stone and weakness
I have stone , ultrasound report says " partially obstructing left lower ureic just vuj calculus of size 10 mm no evidence of hydroureteronephrosis at the time af examination and bilateral tiny renal concretions" . Please suggest what will be the best way to treat it and plz also suggest suitable diet plan for Stone and weakness both .
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Weight Gaining
Hello Doctor, I'm not able to gain weight regardless the amount of intake . I have never been diagnosed with any sort of grave illness.
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Fat loss guidelines
I'm a working student and recently gain weight I workout 4 days a week can you guide me with some diet
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Excessive weight gain
I've Thyroid and PCOS... I do exercises also only eat home made foods....but recently like for 2 years, I'm constantly gaining weight as I am 80 kgs now..
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I want to lose weight as I have pcod
Want to loose weight as I am having pcod. Kindly help me with the diet plan so that I can lose weight.
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