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What causes constipation?
What causes constipation?
Is it because of body heat or lack of fiber?
How to get relieved from constipation immediately?
Answers (11)
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Hello
Constitution is caused by various reasons like
Lack of fiber in diet. Eating refined, processed foods.
Less intake of water and fluids.
Sedentary lifestyle, less physical activity.
Not including enough fruits and vegetables in your diet.
To relieve it take gulucand with warm milk at night. Or
Take 1 teaspoon of त्रिफला with warm water.
Taking Harada powder half to one teaspoon with hot water.
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Lack of fiber and fluid causes constipation usually. Please ask me directly for personalized diet plan for you.
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Hello!
Have fibrous foods like oats,salad in your diet.
And most important,take lots of fluids.
Stay blessed.
Thankyou!
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Constipation can b caused by lack of fibre
Low water intake
Some medical issues
Side effects of antibiotics.
Drink adequate water
Have fibre rich food like salads and fruits
Eat papaya while sleeping.
Take chia seeds into your curd and buttermilk
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No lack of water
Zero activity
Not eating on time
No fruits in diet
And fiber is also yes
And do note what you are eating healthy or unhealthy
Next Steps
you focus on these you will start feeling the change
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Lack of adequate quantity of water & fiber in the Diet leads to constipation. Other factors like Stress, sleep, Physical activity & lack of sunlight all contribute to better gut health.
Next Steps
Hope you find this helpful
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For more details please connect with me via Practo or Practo Prime online.
Thanks
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Less water intake and lack of fibre rich food leads to constipation. Eat small and frequent meal which cover almost all the food group every time. Drink lor of water to void constipation
Next Steps
connect directly on practo for customized plan
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
It's because of lack of fibers .
Add fruit, vegetables in your diet.
Take triphala powder.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening pls consult directly through practo app for detail discussion n a thorough guidance on it.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hi
Constipation reason mainly less water intake,improper diet ,no fruit in your diet &less fibre intake
Kindly contact for further
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.