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Diet to increase weight and have glowing
Pls help me with the diet to increase some weight and have glowing skin and beautiful hair...
What's hould i eat and I'm what amt?
Answers (10)
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Hi
When you are in good health it reflects on your face. So eat nutritionally rich diet.
Soak 4 almonds, 1 walnut and 2figs, 8 munakka at night, have it first thing in the morning with a cup of milk.
Take whole grains, oats, fresh fruits and vegetables. Drink 8-10 glasses of water daily.
Avoid fried, processed foods.
Do exercise daily. Lead active lifestyle. Sleep for 7-8 hours daily.
All this will help you.
Thanks
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Gud evening pls try to have a healthy balanced diet to resolve your issue with adequate water intake which should not be less than 2.5ltrs minimum.
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Hello!
Have lots of fruits(seasonal),and salad.
Do have protein rich diet(oats,soyabean,moong dal ,etc).
Stay blessed.
Thankyou!
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please consult directly for customised plan
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
A healthy and balance diet plan require proper pattern of your lifestyle/ activity level and constitution part. On that basis only we can plan a specific and balance diet.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Do detail discussion on app
More information required
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Ya Sure ,
Please consult me directly through practo for costimized diet plan.
Health Tips
lncrease ur protein intake and include healthy fats.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Take fresh fruits and vegetables juice, soaked nuts ,sprouts, soup and salad in your diet
Stop taking processed, Packed and industrial products.
For skin and hair take amla either juice , marmalade , squash ,coconut water and coconut milk.
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