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Suggest best diet
My name is aviraj . Age - 35, male
Problem facing
1 . Hypothyradism
2. High bp
3. High cholestrol
4.depression
5. Low testesterone level
6. Constipation
7 higt sgot and sgpt level
Medicine i taking
1.thyronorm 50
2. Olmet 20
3. Nexito 5
Please suggest best diet plan as per my profile
Answers (15)
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It needs a detailed evaluation. Book a call on Practo. Till then - sleep on time for at least 8 hours, eat home cooked meals , add salads to every meal, regular workout, daily walk will be good enough, less of screen watching . And all this to be added gradually and to be sustained forever
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Share me the reports
Your daily routine
Food intake
Physical activity
Sleep pattern and water intake level for assessment and personalized guidance
Next Steps
can directly contact me with practo application
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Your condition requires a structured approach combining diet, yoga, and lifestyle management.
Let’s connect for a brief consultation to understand your routine better.
Next Steps
Add Yoga as part of lifestyle+diet+ medication
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Go with a personalized plan
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Please ask me directly for personalized diet plan for you.
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You need to improve your lifestyle and diet too. You need proper guidance with personalized diet consultation. I am a genomic wellness consultant and provides gene based customized diet plan. DM me for further details.
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Good evening sir,
For your query — with hypothyroidism, hypertension, high cholesterol, depression, low testosterone, constipation, and elevated SGOT/SGPT, it is very important to follow a medically structured nutrition plan. Each of these conditions affects metabolism and liver function differently, so a general diet will not be effective or safe.
Before starting any intervention, a detailed dietary and medical assessment is required to understand your reports, medications, lifestyle, and symptoms.
If you’d like, you can connect with me on Practo for a personalised diet plan.
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Your condition needs a very personalized approach because Hypothyroidism, Hypertension, High Cholesterol, liver enzymes (SGOT/SGPT), and Depression are all interconnected.
A generic diet won’t work here — timing of meals (especially with Thyronorm 50), gut correction for constipation, liver detox support, and hormone balancing (testosterone) all need to be planned together.
I usually design a structured plan including: ✔ Thyroid-friendly meal timing
✔ BP & cholesterol control diet
✔ Liver-support foods
✔ Gut correction for constipation
✔ Mood & hormone balancing nutrition
If you’d like, I can create a custom diet plan based on your reports, lifestyle, and food preferences. You can DM me or connect for a detailed consultation.
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Please book your appointment for proper guidance and meal plan .
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consult me for a proper meal plan with guidelines through the app
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Hi
I am a practicing clinical dietician and gut health specialist
You may book your appointment for the same you have described
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Hello
I am practicing clinical dietitian.
You may book a consultation for the same you describe.
Thank you.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
This is complex , so the diet should be liver friendly. Heart friendly, hormone supportive and gut correcting - not extreme dieting
Focus on :
Anti inflammatory foods
High fiber
Moderate protein
Low salt + low oil
Includes:
For liver friendly
Beetrrot , carrot , lauki , turmeric, garlic
For cholesterol:
Oats , flax seed, walnuts
For testosterone
Eggs, pumpkin seeds, zinc rich foods
For constipation:
Papaya , soaked raisins, fiber foods
For depression
Omega -3 ( walnuts + flax seeds )
Sunlight daily
Avoid Strict:
Alcohol
Fried, spicy , oily foods
Bakery, maida,
Red meat
Excess salt
Sugar
Lifestyle
Walk 40 min daily
Strength training 3 times per week
7-8 hours sleep
Stress control
Special tips :
Don’t skip meals
Eat every 3-4 hours
Avoid crash dieting
Drink 2.5 -3 liter water / day
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation to get detailed diet chart pdf
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app directly for better guidance.
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