Diet Advice and Tips

I am a 23 years old male , my height is close to 5ft 6 inches , I want to gain atleast 2 inches , is it possible without surgery, it makes me very embarassing to have this height as nowadays females are preferring males with long height, I m very frustrated

How long vitamin C last in chopped fruits? E.G. Papaya, Apple, Mango, Oranges, lemons, Grapes, Avocado, Banana etc.

I had vitamin b12 deficiency and doctor suggested I take b12 injections 1 each week for 5 weeks. Today I took my second injection and I am having orange urine since then and extreme pain in one leg. Is it all related to injection?

Is it healthy to eat 2 bananas, 2 apples ,5 badams ,5 cashew nut and any juice ( watermelon/orange/ pineapple) as breakfast? If not suggest me breakfast based on fruit which does not require any cooking.

I am facing post partum hair loss from last 5 months. Hair is getting thinner, scalp is visible mainly from sides. My serum ferritin level is 50. Can I start taking iron supplements? Kindly reply

Dear sir Can I give 2 boiled eggs per day to eat to my 5 years boy ? Is It ok for him ? Please help. I am giving him 2 eggs since 1 week.

I have gained weight after my csection. Now I want to control as well as lose weight. I want an effective diet chart

Sir, well, I'm on a diet plz guide me I just heard in an article that having Chinnamon stick tea with adding honey and consuming every day is bad for health. i mostly take in an empty stomach before going for a running and zyming. I don't know if this myth is it right or wrong Consuming everyday Chinnamon tea make a bad impact in health...I mostly take 1 time Chinnamon stick tick with boiling hot water and adding honey And 2 times, mostly after bf I take green tea. And after gyming I take in evening a green tea so my question is it ok to have green tea 2 cup in a day or not Or should I stop taking Chinnamon stick tea, or should I stick it on a green tea only and have green tea 2 times in a day is OK...or not And what is a good time to have greentea Plz guide me

Diet for fatty liver..spot.60 .. can u suggest diet plan What should i have eat or not can provide diet plan

Weight gain irregular period eyes paining some time body temperature high . periods only two or three days only.