Diet Advice and Tips

I am vegetarian . And I go to gym for weight training and I will not get enough protein can I safely eat peanut. And I heard that peanut get affect a toxin called aflotoxin in it how can I avoid the toxin affected peanut

Im a girl of 20 years old. Im a marfan syndrome patient also having hypothyroidism. Dr said mine is a mild case of marfan syndrome and im not taking any treatment or medicine for that. My height is 181 cm and weight is 50kg. Im too underweight.. I tried a lot.. I ate a lot, consumed protein powder etc still i didn't gain weight.. Can i gain weight... What can i do to gain weight... Anything in alopathy homeopathy or Ayurveda?

Hi, I have a 3 month old daughter who is exclusively breastfeeding. Please suggest best multivitamin available for me in market that can fulfill calcium and other vitamin needs. Would be best if it contains DHA please.

I like eggs more can I eat 4 whole eggs in a day . Does eating 4 whole eggs cause any problem anyhow I need protein also

Even after exercising and dieting m loosing weight very slow.. it's been 5 hrs m trying but than I gave in between due to no change

I have fatty liver for the past 5 month...doctor prescribe me medicine.. And my Dr telling me that.. Their is a big role of diet and physical exercise.. Pliz suggest right diet.. What to eat what not to eat..

Hi doctors, Myself yash I'm suffering from ibs since 1.5 years but taking buttermilk and jogging daily for 30 min. has relieved me from symptoms but due to buttermilk I'm facing constipation , means in 2-3 days I pass stool only 1 time.  Will the constipation get worse if I continue this process? Should I continue this process everyday?

Is keto diet risky for health? I've heard that keto causes increase in cholesterol and heart diseases, is it true?

If I wake early like 5,6,7 o clock I feel lazy,weak, headache,eye strain occurs whole day what should I do to avoid this also from last few years i wanted to sleep at afternoon 3 to 5 o clock i wake up at 9 o clock am sleep afternoon 3 to 5pm sleep at night 12.30am how to avoid weakness if I wake up early and how to avoid excess sleep i mostly eat rice

Hlo, sir or mam plz tell me for maintaining healthy ❤️ heart and blood pressure level which juice is best for taking daily intake which juice can we consumed daily basis 1 time and which fruits is best for maintaining healthy blood pressure and heart ❤️...avacado is good for ❤️ heart and beetroot. Carrot . And eating boiled food for maintaining a healthy heart and blood pressure and losing weight is good, na Drinking greentea 2 times in a day is good, na . Eating multigrain atta and oats in the morning with toned milk running 2 times in days, completing 14000 steps 12 km every day ..and zyming 1 hours .Sir, taking bluebeery  carranberries.strawberriee.gojiberries in dry fruit in garnishing on oats with honey. Taking half bowl cup mixed fruits papaya. Apple .pomegranate .watermelon. carrot. Beetroot. Plz guide me regarding juice, which juice and fruits  is good for taking daily intake of maintaining healthy blood pressure and heart ❤️ 💙 💜