Diet Advice and Tips

Doctor am having ldl cholesterol 117 total cholesterol 181 and hdl 45 which oil can I use for cooking? And coconut paste is bad for cholesterol?

Hlo sir or mam plz tell me I'm on a diet Losing my weight, too, before I was 110 kg I'm 6 feet inch tall guy I do running 2 times in a day and gyming 2 times in a day Now I'm 96 kg ..sir plz tell me diet  for maintaining a healthy heart ❤️ and liver too ... Eating avacado.bluebeery  fruits Kiwi. Apple. Pomegranate and carrot. Pineapple .papaya . All mix in half bowl Eating oats with honey and eating in lunch salad a lot with multigrain atta 3 roti and boil vegetables and drinking juice 1 glass like beetroot. Carrot mix juice and in 1 day ulternate Drinking mosambi. Juice and drinking dab pani water . Completing 15000 steps every day diner I take 3 multigrain atta roti with boil vegetables. Salad 🥗 and 1 boiled white parts  eggs only Drinking green tea 1 cup and green coffee powder 1 cup in the evening after zyming . And for eating nonveg item like. Fish 🐟 .chicken item I add Which have high smoke point Betroli classic olive 🫒 oil which was 1400 rs very expensive

Morning empty stomach i take boil water with honey lemon  plz guide me last 1 months ago I came from abroad Kuwait 🇰🇼 on my vicattion my weight was 110 kg im 6fet 2 inch tall guy after running 2 time  zyming 2 times I lost my weight Now I'm 92 kg ...everyday completing 15000 steps and everyday continuesly in morning im running 35 min without taking any break is it ok to run continuesly 30 min and then I go my zym and spend 50 min in zym breakfast I take half bowl fruits with all difrent fruits and than I take oatmeal with toned milk. Then I take dab pani water plz tell me after how many times I gap of drinking dab pani water. I can have my green tea I take greentea 2 times in a day and also add avacado fruits and bluebeery fruits. How many pieces I can have for maintaining a healthy liver and heart ❤️ Eating only boil foods with 3 pcs multigrain roti Again, in the evening, going zyming and running For eating nonveg I buy an olive oil to eat 1 time nonveg item 1 times

I want loss my weight , pls help me provide diet plan as per daily routine. My weight is 72 kg and hight is 5 feeet 4 inches and age 30 Years old.

Last year i had one episode of sudden low sugar, this year ive had 3 episodes. Taking sugar solves the problem in 1 hr. Should i consult a doctor?

Hlo sir or mam plz tell me eating bluebeery fruits How much pices is good for eating maintaining healthy liver and heart ❤️ and after eating bluebeery can we take avacado fruits ...

Is it good to have soaked almonds to eat with peel or have to remove the peel , which is good? And can we drink over night almond soaked water also?

Lately i have been consuming chocalates , ice creams which contains stevia to avoid refine sugar, Jist wanted to know is it safe to consume stevia for long run ?? Is artificial sweeteners better option than refined sugar ??

Hlo, mam or sir plz can u clear my diet .im on a diet I'm 110 kg previously around 25 days ago. im 6 feet tall, guy Doing exercise 2 times  . I'm running 2 times and completing 14000 steps now, I'm 97 kg ALHAM DULLILAH.. Plz guide me for maintaining a healthy liver and heart ❤️ and losing weight too, eating only boiled foods with multigrain atta 3 pcs only in every lunch and dinner Taking avacado fruits 1 full fruits completing 7 days Taking green tea  green tea was not a sachet which we can dip it on water it was difrent green tea only adding in water half spoon and it boiled can I also add green coffee in my diet 1 time in a days And can we take beetroot juice 1 time in a days for maintaining healthy liver and can we take 1 cup papaya leaf juice 1 time in a whole weak for maintaining healthy liver instead of all plz tell me which green tea is best a tea bag or only green tea Can a normal guy take papaya leaf juice 1 time in a weak For maintaining a healthy liver .

Can we take Nutri shake ( wellosophy powder) and inch loss gel for weight and breast reduce, is there any side effects now and further