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Regarding bluebeery fruits
Hlo sir or mam plz tell me eating bluebeery fruits
How much pices is good for eating maintaining healthy liver and heart ❤️ and after eating bluebeery can we take avacado fruits ...
Answers (6)
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For weight loss you need a balanced diet, proper exercise, sleep , hydration etc.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
6
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud afternoon pls connect through practo directly.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Only berries or any other superfood is not going to help out in holistic way.
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
6-7 piece you can have in a day
Avocado one is ok
Discuss your case in detail to get accurate amount of intake in diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.