Diet Advice and Tips

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Multi vitamin tablet

Hi dear doctors, My Doctor Prescribed me ISIVIT tablets for 14 days on Monday. Is this Vitamin Tablet??? After that tablet my Urine colour is green. Is this normal?? Or Abnormal??? Is this tablets have high side effects ???
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Weakness after breastfeeding

Please help me. I was breastfeeding for my kid till February and i became extremely weak.after that I stopped that and took vitamin tablets for three months still I face body symptoms When I do any house hold work continuesly I am becoming anxious I feel nerves are becoming striff or moving. I cannot sleep properly My body is paining everywhere My b.p is fluctuating from 110 to 150/70 to 90. Continuously consulting many doctors. Persisting continuous family stress also. Please help.i want to take care of my kids.
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Vitamin B12 deficiency

Hi, My vitamin B12 levels are <50, which means deficiency. How much MCG of Vitamin B12 dose I should take every day? Is <50 too bad, should I go for injection?
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Regarding wt gain

Best diet plan for Wt gain..Plz give best suggestions ..Any diet plan..Any supplements..What to do for Wt gain?
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Regarding healthy weight

Hlo, sir or mam im 6 feet 2 inch tall guy  in morning i take boil water with honey lemon in empty stomach im in diet previously i was 110 kg by doing zyming 2 times, running 1 days 6 km everyday ANd completing 14000 steps including running and walking I lost my weight. Now I'm around 94 kg ... after coming from workout, I take half bowl of all mix fruits and can I take half avacado with a bluebeery in all fruits can we eat all fruits together ❤️ And for maintaining healthy liver and heart ❤️ I take beetroot carrot mix juice in my homemade No salt and sugar and ulternate day I take dab pani and orange juice and mosambi juices Take greentea 2 time 1 after breakfast 2 hours gap in breakfast I take oats .toned milk with honey Lunch I take multigrain atta 3 pcs boil vegetables with salad evening I go for running and than zyming too than I come take greentea and than after 1 hours gap I take dinner boil vegetables with salad multigrain 3 chapati roti Than go for brisk walking 30 min
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Appropriate weight for height

I'm a 28 year old female, weighing approximately 51 kg. I have a small frame but have a chubby face. Height is 4'9. Is my weight appropriate for my height or do I need to lose more weight?
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Struvite stones

What food should be avoided in struvite stones? And what should one eat to avoid forming struvite stones?
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Weightloss diet

Weight lose diet , tried everything , lipo and walking for 6 km everyday nothing works Please give me a good diet
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Proper diet chart for weight loss.

My weight is 77kg. My hight is 5.8 ft..and my age is 18yr. Plz help me to decrease my skin fats especially chest fat.please help me.
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Weight loss

Since an year I've lost 5 kgs of weight after I got recovered from hepatitis A. But still there's not much improvement in it. Also with loss of appetite. I'm just 51kg now. And I want to increase it upto 5kgs. So, what are the ways to improve it ?
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