Diet Advice and Tips

Hello, my height is 172 cm and my weight is 66 Kgs. I have started losing weight from the past 4 months and successfully reduced from 81 Kgs to 66 Kgs. (Weekly 5 days gym workout and walk 20k steps everyday) But my belly fat is not reducing at all. Morning feels like less belly fat but at night it feels very big. Is it possible to reduce my belly fat completely and get a six pack abs by following diet / taking any supplements.?

Hello doc Please tell me if I can eat icecream like vanilla (not chocolate ) if I have gerd/gastric issues

Hlo, mam. Or sir plz guide me for maintaining a healthy sgot sgpt level, maintaining a healthy liver . im overweight, doing dieting now, eating only boil food Every day, completing 14000 steps and running 30 min continuously zyming 2 times in a few days I'm 6 feet tall, and previously, my weight was 110 kg now after doing dieting. Running zyming, I lost my 12 kg weight Now I'm 97 kg . Sir, I am adding avacado in my diet And olive oil in my cooking item eating fish 1 time in a weak and eating salad a lot, and plz tell me after morning workout Can I drink dab. Pani  every day, and also after taking breakfast, can I take beetroot juice and sugarcane and mosambi juice in  alternate every day, and which juice is good for maintaining a healthy liver, which juice is good for losing weight To Eating salad a lot ..beetroot carrot. Eating oats in breakfast with adding half bowl fruits Every colours  fruits

My triglycerides are high at 184 mg/DL My weight is 46kgs. I am already lean I also eat clean. Junk food occasionally. But I eat rice twice a day to gain weight. Recently started drinking coconut milk? Does coconut milk increase triglycerides? What can I do to reduce triglycerides without losing weight?

Hlo, mam. And sir, Im 6 feet tall guy im overweight. I'm 110 kg. Before now, I'm doing dieting and running and zyming 2 times in a day now. I'm 97 kg, only eating boiled food with salad . Oats and boiled egg boiled vegetables with multigrain atta 3 only every day completing 14000 steps ... Drinking greentea 2 time in a days after breakfast 2 hours gap  and after coming from zyming in evening I take greentea sir I'm only confused regarding juice plz guide me for maintaining healthy liver and heart ❤️ plz tell me can we take 1 time papaya leaf juice with adding litle honey for 1 time in a weak and can a dieting person take dab pani water  everyday for maintaining healthy liver and heart ❤️ or which juice is good for Maintaining a healthy heart and liver .can we drink everyday dab pani water in an empty stomach, and after breakfast, after some gap, can we drink .beetroot. carrot. tomato. mosambi. pomogranate juice every day after breakfast or not, it will not gain our weight na

Hello, I am having vita D deficiency it is 21 , last I was tested in Jan I took medicine weekly for 2 months still it is low now . uric acid is 7.4 .

Hello doctor, I have made papaya vegetable. I want to eat roti with ghee and papaya vegetable. Is it have any bad effect?

I regularly workout and play sports like cricket and badminton twice a week. My gym trainer suggested me to take fish oil and multi vitamin tablets daily for improved results and avoiding muscle injuries Is it fine to take them do we have any side effects?

Can eat raw cardamom daily ??? How much quantity to take daily ?? Can we take regular basis ???mmmmm

I have received my medical report and I need suggestions for diet to avoid issues. Please check the attachment and provide diet...