Diet Advice and Tips

Does estrogen help in the weight gain of a female. Cause it's the hormone that helps build the main parts of a woman's body. And I have had blond tests done, included more protein in my diet but I'm not gaining any weight.

My son is 3 years old but his height and body is not growing so what should be done for him? So he is physically fit but growth is slow.

Please suggest a locally available mutivitamin tablet to be taken daily to maintain overall health. It should have B12, Vitamin D, and necessary vitamins and minerals.

Hello, Please suggest any milk or protein powder or diet plan to reduce hip bone pain. Also as of now, I have not done any household chores which leads to back pain.

Hlo, sir or mam, im 6 feet tall guy im 95 kg Before 30 days, I was 105 kg after getting up morning running and exercising and completing 1 hour in ground, and then in bf, I took half bowl fruits and oats with milk. And then after 2 hours I take green tea and lunch I take multigrain atta chapati 3 and boil vegetables with salad and evening I go running again and going gyming doing 1.30 hours in gyming after coming gyming I take green tea And diner I take 3 multigrain atta chapati and boiled vegetables and salad .than I go for brisk walking, completing 12000 steps everyday plz guide me for maintaining healthy heart and  started taking in my diet from now olive oil and planing to eat only 1 time in weak just like fish. And chicken and egg omlet is it good to have in a 1 day in a weak and adding avacado fruits and plz tell me which juice is good for having everyday for maintaining healthy heart and blood pressure Beetroot. Carrot. Or mosambi or pomegranate .tomato Can we consumed juice

My aunt will be having chemotherapy for lymphatic cancer (NHL) stage 4 . I want to consult regarding nutrition and diet plan pre, during and post treatment for her through certified oncology nutritionists.

I'm a 31 yrd old male. I check my weight often. The weight stays in between 60 kg and 61 kg. My height is 5'6". Waist size probably 31 inch. Is this perfect weight and waist size according to my height..??? While measuring  weight, should  body clothes weight be excluded..??? Plzz reply

Hlo, mam or sir Plz guide me regarding juice for maintaining a healthy heart and blood pressure and losing weight Which juice is beneficial for maintaining healthy blood pressure and heart ❤️ which can we consumed on a daily basis for making many beneficial health benefits 1 .beetroot carrot mix juice . 2 pomegranate juice 3. Mosambi juice 4 .tomato juice 5 lauki juice . Which juice can we consume on a daily basis. Without adding salt and sugar Which juice contains more vitamins c labels.. Which are beneficial for heart ❤️ health . Plz tell me some benift of eating boiled vegetables and food for maintaining weight loss

Dear sir/ma'am, I was traumatized in school which lead to schizophrenia. Now that trauma has been resolved and I am having periods of normalcy but there are problems in body vitamin. Please advise what test should be done and what diet should be followed.

Wants to poop whenever I eat something like in morning, afternoon evening night it's happening since 10y it's really annoying me how to overcome this i mostly eat rice,tiffin