Diet Advice and Tips

Sometimes I feel lightheaded and dizziness in morning and specially after wake up..my cbc report is normal but vitamin B12 is 110..what should I do?

My brother is 24 years old.he takes 'whey to protein' powder daily but no gym at all.he used to workout but since 8 months not doing workout but continued taking protein powder.is it fine to take or not because suddenly he is looking too fat.

Hi My HDL is 36 LDL is 203 Total cholesterol is 273 Total cholesterol/HDL ratio is 7.5 HDL/LDL ratio - 5.6 Can someone please explain all this to me? Is this really high and if yes then what m I suppose to do to lower it down??

I am having less bowel movements and can't empty bowels.i feel like something stuck and not free to move.I had previously gas,bloating,indigestion problems and constipation too.when I take senna leaves I am having little bowels but that too only water coming. Whenever I had complete bowels,at last I am noticing mucus. Pls give tell what foods to eat for improving bowel movements flexibility and some tips or anything Pls help here

After eating one banana how much time it remains in the stomach. Means  how much time it will take to leave the stomach a

How many calories are there in 200 grams of cooked or boiled white rice . and how much time it takes to digest

Is it ok to take around 50grams of fennel seeds everyday? What is the impact of eating more fennel seeds?

Hii doctor,I was having stress problems from 4 yrs.From then I was seeing my skin is becoming thin,sagging,dry,darkening. And my stomach is bloated,indigestion and can't have bowel movements in intestines. I feel I am not feeling flexible in abdomen. But whenever I eat eggs,fish,bone broth,sunflower and seasame seeds,potatoes,carrots. Some of my skin sagging, dry,darkening are disappears. But If I stop them,the problems come again. Pls suggest some food habits,tips and medications.                                            Pls help

I soak half a spoon of chia seed over night in water and consume it next morning in empty stomach. Is it safe to take it daily? I have anxiety issues and GERD. Can taking chia seed everyday be good for that? Or should I take it on alternate days?

I am 25 yrs old male. I have iron deficiency anemia.. I saw on google that iron level in fermented rice is high. Does Eating fermented rice daily increase my iron level?