Diet Advice and Tips

Ayurvedic diet for better life...what food should be eat and how to eat what will be the netritional value in different kinds of food with chart

Hello Doctor, im facing severe gastric issue, got my ultrsound done  and it seems fatty liver and excessive bowel gas. I need a proper diet chart as im a foodie person. Im a non vegetarian. Usually avoid red meat and diary product also doesnt like sweet that much. Thanks, Rajashree

I'm 21 year old female.Im 5'4 height and 46 kg weight. Since childhood I have been in underweight. 2 month ago I had abortion and lost almost 5 kg.Now I'm 40 kg. I took nuts, fruits, meat, etc on a daily basis. Still I didn't achieved appropriate weight.I felt depressed because of my weight. My query : Is that safe that I do physical exercise that I Went through abortion like pushup, Squat like that.Is this cause any issue due to workout?

After hearing so many benefits of intermittent fasting, i have started 16 hours fasting and 8 hours eating window. Is it really helpful in long term. Should I continue it.?

Hello doctors , i am getting married in 2 months , so i am on a fruits and boiled vegetable diet only to get lean and do fat loss.Its my third day , and now i started suffering from headache at back of head. Every night my headache starts and sometimes in afternoon also. Please guide.

Can i use protien and creatine in my diet ?are there any issues ? I want to increase my weight i am taking a good diet too

Respected Sir or mam im nri Indian Guy living in Abroad just come india on my vicattion I'm 6 feet tall guy my weight is 100 kg want to reduce my weight  no any intake of a sugar And any sweets and tea Sir, im a very hard-working guy. I take lots of care of my carb intake, mostly in breakfast. I prefer to take oats with milk and dabur honey 🍯 with garnishing 5 almonds and 5 kismis  and apple and pomegranate on the top. I prefer to keep in my oats . After my breakfast I like to take green tea And in lunch, I take 1 small cup of india gate basmati brown rice with 3 chapati and all boil vegetables and salad In the evening, I do running 30 min continuously and then go it for mine post exercise and gyming. I do continuesly have a 1-hour workout only of losing weight and some cardio to And than In diner I take 3 chapati and boil vegetables That it plz guide me for that what is a good time to have greentea and how much intake I can take a tea

Can I take coconut water daily if I have gerd/ gastric issues Please tell me the food which can help me in this problem . Not eating spicy, oily, citrus or any Jung food I want to gain some weight

I want to gain weight. I had Nissen fundoplication surgery which has reduced my stomach size . So I can only eat like 3 chapathis and Dal little bit I am restricted not to eat more than that . I am 58kg now I want atleast gain 65kgs I am very lean .

I have bought Evion LC for vit e and carnitine deficiency. Please recommend how many tablets of Evion LC can I consume in a day ?