28884 Commonly Asked Questions For Diet Advice And Tips

Fatigue, low mood

I am under medication for little liver issue with fatigue, muscle weakness, less focus and attention with anxiety and depression. Then I tested my vitamin B12 level is 650 and Vitamin D level 24 so what should I do now? But one think after taking 1 month Carxy D tablet I feel little bit improvement.. But now full.

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Peanut butter

I eat 5 spoons of peanut butter every day is it ok . Weight gain is not a problem somehow I want to gain weight. Is 5 spoons bad. Will it cause heart problems .

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Weight gain

My age is 19 but my weight is only 44kg and bmi 15 . Help me sir my weight is not increasing please sir help me how to increase my weight There are too many problems in underweight and also now I am not doing masterbating from 6 months but my weight is not increasing please help sir please . What I do 😭 And also I am living in hostel.

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Exact weight

I am 41 yrs old 5'3 height weighing 59 kg.Do I need to loose weight?I have fatty liver grade 1.. Thanks in advance

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Ideal weight

My husband is 47 yrs height 6.2 weight 100kg in empty stomach. What should be his ideal weight? Thanks in advance ..

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Need Dietary Advice

I am 25 year old female with height 5'2" and currently weigh 50 kgs Is my weight okay for my height and age or shall I need to lose weight to maintain a healthy lifestyle.

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Diet for increasing weight, nutrition

Prhad treatment for hyponatremia a month ago. Had low B12, HB, Iron and overall weakness. Pain in knee joints and other joints. Weight is decreased from 60 to 54. Need veg Indian diet plan to increase weight and nutrients and regain energy

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Time to Sleep

Hi Doctor I've read a lot of your advice saying that 7-8h of sleep really helps in height growth. Is there a specific schedule do you recommend? Like from what time to time? If I sleep at 3am-11am vs 10pm-6am, will that make a difference regarding producing Growth Hormone and other things? Is that ok? Thank you

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Astma and copd - food

Anybody help me to get the details of foods especially vegetables or natural ways or fruits or fish which will reduce the astma related issues like muscus formation in lungs ans blockage in airways of inhalation. Thanks in advance

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Stomach pain and nausea

My husband has stomach pain and cramps in upper side also burps and nausea. What is reason? Is it food indigestion?

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Diet Advice and Tips