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Time to Sleep
Hi Doctor
I've read a lot of your advice saying that 7-8h of sleep really helps in height growth. Is there a specific schedule do you recommend? Like from what time to time? If I sleep at 3am-11am vs 10pm-6am, will that make a difference regarding producing Growth Hormone and other things? Is that ok?
Thank you
Answers (8)
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10-6 am is better time
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height growth depends on several other factors as well
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consult on app personally
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The best time to sleep is between 10am to 6am as most of the detoxification,repair and growth happens during that time.
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Gud after noon, try to sleep 10pm to 6am thts the best time for overall growth.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Height can be achieved through stretching excercise and cycling and swimming.
Also a good protein diet, and vitamin.Sleep helps in body repair and nerve soothing
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Sleep not only help you in increasing health for that you have to check the calcium and protein also
And work on stretching exercises too
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that we can have a detailed discussion and i can come up with a solution that is suitable for you.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
10.00 pm - 6.00 am is the best time. Bcz as you'll be getting up in the morning, you'll be able to receive sunlight, which is important for Vit D & calcium absorption. Overall body & energy will be efficient in following this routine. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.