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I am 41 yrs old 5'3 height weighing 59 kg.Do I need to loose weight?I have fatty liver grade 1..
Thanks in advance
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No. Weight loss is not required but you need to focus on your over all health. Fatty liver can be reversed with healthy lifestyle and diet modifications.
Next Steps
You can contact me directly through practo app for customised meal plan
Health Tips
Be active, include fruits vegetables and fibre in your diet. have a balanced meal.
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No , you Don t need to focus on weight loss instead of weight loss you should focus on your health , include vegetables and fruits , healthy fat like nuts and detoxify your liver ,good amount of protein else you can consult directly
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Weight loss and fatty liver can be managed through Ayurveda and dietary changes
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consult on app personally
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Hi, hope you are doing well. Your weight is fine , according to your height .
But you need to reduce body fat percentage ,which will help you with your fatty liver issue .
Might be in your diet simple carbohydrate and high fat food intake is more
You can take consultation and we can start with low carb high fiber low fat diet .
Health Tips
Follow these tips-
- be well hydrated with 10-13 glasses water
- restrict table salt
- add one fiber in your diet daily like fruits / salad / sauted vegetbles
- avoid bakery item, sugar , Processed food,maida
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Please reach out for detailed diet plan and exercise for effectively reversing fatty liver
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
You need to come down with some kg but need to work on fat percent and improve muscle strength to improve and reverse fatty liver.. you may connect directly to help you reverse.
Thank you
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that you can connect with me on practo app
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, your weight is fine but your medical condition clearly indicates that you need a proper diet and lifestyle plan to work on your health.
Next Steps
i am online if you would like to get a proper diet plan feel free to book a consultation.
Health Tips
healthy lifestyle and food habits have been found very helpfull in the reversal of fatty liver,you can surely make improvement in your condition if make a little effort,kind regards.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
You should focus more on your health & overall healthy eating with Lifestyle modifications. Avoid outside food, hard drinks & smoking if any. Take 3-4 lit water everyday. Maintain sleep for 6-8 hrs each day. Time discipline must be fixed for all meals & other activities.
Above all do physical activity for 1 hr + walk. Keep stress at bay by meditating.
Contact directly for customised plan n personalised guidance.
Thanks
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