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Need to loose weight
Hi doc, I am 33 yrs old.. my wt will be around 95.. my ht 5'3"... Need to loose my excess weight in short duration... Could you advise me?
Answers (7)
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Dear Practo user.
As a health and weightloss coach I run different personalised weightloss package .
Kindly go through my reviews and page, if u find me suitable for ur requirement u can connect with me through Practo direct or visit my page in insta
rm.nutrition4all
Regards
Dt.RemyaRajan
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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I understand your concern for losing weight
Obesity is the root cause of major serious health problems.
Your best bet for healthy weight loss is to ignore diets that promise instant results, but rather choose to take off weight slowly but surely, keeping and improving your health status.
Set yourself realistic goal to achievehealthy weight loss.
Different Approaches to weight loss will be successful for different individuals, so contact us and we can work together for your weight loss goals in a healthy way.
Next Steps
So kindly connect to us at "Being Healthy" through Practo.
Health Tips
A detailed consultation is needed to guide you properly.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Hi u can follow diet it help a lot .no medicine..can try for 10 days..plz contact directly
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
Eat plenty of vegetables,fruits,greengram sprouts everyday.
Substitute millets for rice.
Drink enough water,buttermilk everyday.
Avoid nonveg,spicy oily foods,fastfoods,preserved foods,bakeryfoods,Eat ur food in time.Do not eat intermittent..
Walk,exercise,yoga for an hour everyday early morning.
Sleep for six hours liesurely at night.
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