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Want to loose weight
I am 5ft11 inch Male. I have 117 kg of weight. I am 28 yrs old.I want to loose weight as soon as possible. I eat outside food or junk food a little. Any type of treatment which gives result fast is welcome
Answers (12)
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You need to take high fiber low fat followed by detox diet . Drink lot of water every day . Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan for you.
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Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
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Hello
If you eat junk food then how will you loose weight
Add protein more fruits and vegetables..
I will surely help to loose your weight
Take direct consultation
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello user
We have diet for bachelor's which which easy to follow and give good results.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food, processed food and refined sugar as much as you can.
Have your dinner early and keep it light.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Regards
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You will eat food of your choices. Still we will get results just managing nutrition n timings for meals Things needs more precise detail chat for proper guidance and help. Choose direct consultation for that
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To lose weight you need to follow low calorie healthy balanced plan.
Never opt for a rapid fast weight loss as if you do Rapid or fast weight loss through a fad diet or any starvation diet then your weight will bounce back very easily and very fast, also bring health issues in your body.
Always remember it's not just about weight loss journey It's About lifestyle change and being healthy lifelong and learning.
My results are pretty good you can check that on my social media handles and Practo itself.
So I would recommend you to meet any expert or me for a personalized diet plan as we cannot plan your diet here without knowing your time schedule, Diet schedule and the whole medical history.
If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile.
I work online globally so visit is not compulsory you can have online or telephonic appointment Also.
If you wanna discuss further you can opt for a personal chat option also.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hello dear,
Yes, there are lots of treatments which will help you to lose your extra body weight.
Lipolysis and Ayurvedic treatment are natural and beneficial for you.
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Hello.
Start doing regular exercise for 30 and you need to take balance diet.
Strictly stop junk.food already your category comes in Obesity, if not treated now in future you may get heart disease,Liver disease, etc.
Next Steps
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
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