Download FREE Practo app
Get ₹200 HealthCash
I want to gain weight
I'm 24years old girl weighing 43kgs with height 5'3.. I am pure vegetarian..Please help me to gain weight
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
weight training exercise will help your metabolism, so that you can eat more.
Next Steps
eat for every hour
Health Tips
panner, milk, cheese, dhals( all variety)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+167
According to your height your ideal weight should be 56.6.
Take high protein diet. Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc to gain muscle mass.
Avoid junk food.
Ask me directly for detailed diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.