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About weight gain.
Hello, I'm 21 yrs old and my height is 5'2" and weight is 35kgs and I'm skinny please suggest proper diet chart to gain weight.please note that I'm pure vegetarian.thank you.
Answers (7)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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See there are lots of veg protein also available so you can take
Soya chunks
Sprouts
Milk products and pulses in good quantity everyday.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Hello user
Before planning a diet plan i need to know more details about you.please connect directly through practo for detail discussion.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
I want to find out the reason of underweight.
Your digestion plays a very important role in weight pain.You need diet rich in carbohydrates,proteins, proteins and heathy fats.You have to make some changes in your lifestyle also.I need to take detailed diet history to.know your body type.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Regular cardio exercise 45min
Healthy lifestyle modification
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Sure I need to know your Exercise and diet routine as well as need to understand if there is any digestion issues.
Please consult me on Practo online consultation
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