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Weight loose
What should i do to loose 5kg weight at home without starving will cycling help int it? I m a girl 21 years old height 5'3".
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Take liquid diet for 7-10days.
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Hello dear
Yes, cardio exercise always help whether it is in any form. Still we you want any help please contact us thru the link below
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.