Diet Advice and Tips

Hello Doctor 🙏 Last year I had Vitamin B12 and Vitamin D deficiency My vitamin level in my body was very low So I took Vitamin B12 and Vitamin D3 capsules for 5 months then for one more month I also took Vitamin B12 injections then after that I stopped taking vitamins then after that I got lab test done So my vitamin level has increased a bit so my question is, what is the use of vitamin b12 and vitamin D3 capsules? and for how long can i take the multivitamin if i And for how long can I take vitamins?? It won't have any side effect because my vitamin level has gone too far... Please tell me doctor please । Thanku 🙏

Hello I am 22-year-old male with a weight of 106 kg. Due to my weight I am unable to do any activity as I get tired out so easily n heart rate becomes fast. Now my biggest problem is that I am not able to control my cravings. If I don't eat junk food in two or three days I start feeling depressed. Even if I plan to eat junk food once a week then the whole week I'm just waiting for that one day. I have been to dietician and got diet plans but they do not address my cravings problem. Now it is three days since I consumed anything like pizza burger and I am just getting that instant hours to order something I need it

If someone have gout . So can he eat Fish ? I mean if a person have gout can they eat fish ? ... ...

Hi Doctor Do you have any recommendations regarding height increase? Any pill/herbs/exercise? Thank you

My baby girl birth weight was 2.346... after 3.5 months it's 4.5 . Is this normal? Or should I worry?

Hi Doctor i'm just wondering what is the best time to sleep to increase height???????????? thank you

I am suffering from body weakness and nerve weakness after breastfeeding.now it improved but still can I take products from Amway like nutrilite salmon omega 3,nutrilite cal mag d plus,daily multivitamin multimineral,protein powder.is there any side effect please help.

I m under underactive thyroid medication. Can I drink 1 litre  Milk a day? Should I consume Omega 3 capsule?

Hello Dr, I am on Amitriptyline antidepressant for the past 2 years  and had put on weight. I want loose weight now, is it possible to loose weight on Amitriptyline if I follow Calorie deficit and intermittent fasting with excercise. I have read somewhere that no matter what you do, you cannot loose weight on antidepressants which is demotivating me. Your kind response is awaited . Thank you

I'm very skinny and feels weak. What should be included in diet to increase weight and fat on the body?