Download FREE Practo app
Get ₹200 HealthCash
Collagen loss due to stress
Hii doctor,I was having stress problems from 4 yrs.From then I was seeing my skin is becoming thin,sagging,dry,darkening. And my stomach is bloated,indigestion and can't have bowel movements in intestines. I feel I am not feeling flexible in abdomen.
But whenever I eat eggs,fish,bone broth,sunflower and seasame seeds,potatoes,carrots. Some of my skin sagging, dry,darkening are disappears. But If I stop them,the problems come again.
Pls suggest some food habits,tips and medications.
Pls help
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hey actually I need to delve deep into your eating history as well as your root cause of stress because only then I shall be able to help you customise a plan well suited to you individually
Next Steps
Feel free to consult me online or offline ASAP as your gut cleanse is needed at the earliest for resolving this issue
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+183
1st stop over thinking, control your stress, be active, its not big problem, it will solve by few lifestyle changes, same food modifications along few homeopathy medicines. so plz consult in detail with nearest nutritionist/dietician or doctor.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Stress can affect digestion.
Health Tips
consult on app personally
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your gut issues need to be resolved for improving your skin. Kindly take an appointment for consultation in person or video for further details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please connect with me
And improve your sleeping schedule and gut microbes
Next Steps
Start consuming probiotics ( eg 1 teaspoon of curds) early in the morning for 15 days .
Health Tips
have good water intake ,anti oxidants rich food and low sugar diet
you can connect with me dt.swatipandey attherate gmail.com.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, its dietitian syeda rumana here kindly book a direct consultation with me so that i can help you out.
I am available today from 6pm to 8pm regards.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to discuss in detail with me on practo app over it
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please contact directly for customised plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
You need to have balanced diet and need lifestyle modification,stress management is extremely important for you.
All the problem that you are facing currently are beacuse of stress that had damaged your body.
We need to speak and discuss .
To plan your diet chart and correct lifestyle I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
8-10 pm
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You need to start following a healthy lifestyle. Stress can lead to either binge eating or not eating at all. To avoid stress, you can start meditating, read books, listen to good music, practice yoga or workouts in any form you like. This will also help you improve your sleep.
Stress and our sleeping pattern plays a major role along with the diet. Improve your dietary habits by consuming a balanced meal. Include nutrient rich foods like fruits and vegetables, milk and other dairy products, eggs, fishes, whole pulses and cereals, and nuts and seeds.
It is advisable to get a deeper analysis done for better dietary recommendations and medications.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Generally speaking, take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
For PCOD specifically limit milk and milk products.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls attend consultation directly.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.