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Regarding healthy fit
Hlo, sir or mam, im 6 feet tall guy im 95 kg
Before 30 days, I was 105 kg after getting up morning running and exercising and completing 1 hour in ground, and then in bf, I took half bowl fruits and oats with milk. And then after 2 hours I take green tea and lunch I take multigrain atta chapati 3 and boil vegetables with salad and evening I go running again and going gyming doing 1.30 hours in gyming after coming gyming I take green tea And diner I take 3 multigrain atta chapati and boiled vegetables and salad .than I go for brisk walking, completing 12000 steps everyday plz guide me for maintaining healthy heart and started taking in my diet from now olive oil and planing to eat only 1 time in weak just like fish. And chicken and egg omlet is it good to have in a 1 day in a weak and adding avacado fruits and plz tell me which juice is good for having everyday for maintaining healthy heart and blood pressure
Beetroot. Carrot. Or mosambi or pomegranate .tomato
Can we consumed juice
Answers (11)
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Please ask me directly for personalized diet plan for you.
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Plz call directly through practo app for detailed discussion and counselling.
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This is a good point which you are doing, But if you are still not able to reduce your weight, better to contact Saar Healthcare we will help you out in getting your weight down.
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I 'm able to understand your routine,you are in the process of weight loss and fitness ,but when it comes to fitness depending on the work out and development of lean body mass a complete customized plan with subsequent changes is required with follow up plans from a Dietitian and the supervision of a trained gym person, hence accordingly decide your customization as it is not a one time advice
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Plz consult directly & keep your queries short.
Thanks
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Ms. Prerana Solanki
Dietitian/Nutritionist
10 yrs exp
Kolkata
Reach out for a consultation to understand in details.
As all queries cannot be solved here with a message.
Regards
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Taking a good diet whatever you mentioned above
What exactly kind of results you want and what is your exact health you to help you in better for that request to connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls connect through practo app directly. There r lots of things to be focussed for loosing weight in a healthy way.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
13 yrs exp
Bangalore
Kindly contact through procto app
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