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Healthy weight for 6 feet 183 cm guy
Hlo sir or mam plz guide me I'm 6 feet tall guy 3 moths ago my weight is 110 kg after running 10 km everyday zyming 2 times breakfast I take oats with toned milk and honey with half bowl fruits all fruits apple.pomegranate beetroot carrot. Pears .papaya then take green tea lunch 2 multigrain atta roti with boiled vegetables with 1 plate salad
Evening zyming and do running 3 km
After zyming come home take greentea
Diner 7.30 pm take 2 multigrain atta roti with boiled vegetables salad and 1 boiled egg White only
According to u plz tell me what weight should it be good for me and can we have salad 2 time in a day
Salad like tomatoes. Cucumber.redish and beetroot. Carrot only . Is it ok to eat salad 2 time in a day it will not make u a weight gained na
Plz check my monthly active tracker chart
Normally 20000 steps I completed by running and brisk walking want to be more fit than that
Answers (8)
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Please ask me directly for details.
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Connect with me for detailed discussion and costimized diet plan.
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Gud morning can u pls connect directly through practo app.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regard
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Kindly contact personally
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