Diet Advice and Tips

High cholesterol 228 38 hdl I am attaching the report.. Let me know the best diet..my bilrubin is also high 1.33 ...Uric acid is 7.6

Hlo sir or mam im nri Indian Guy I come india on a vicattion I'm 6 feet 2 inch tall guy previously. I was 110 kg by running 2 times, gyming 2 times, and doing dieting and all I lost my weight. Now I'm 93 kg...sir every day completing 15000 tk steps and running too .sir in morning I do run at 5.30 am to 6.20 am. I am continuously runned it I don't know from where I'm getting this type of power without any 2 min break I continuesled runned is it ok to run 50. To 30 min everyday continuesly...and plz tell me after running how many min gap is required to have a water ..and can we drink full water or half water only I'm only taking boil vegetables and salad 2 time  and multigrain 3 roti . Oats with toned milk and honey and half bowl  all fruits including every color Taking bluebeery fruits and avacado too Taking boil egg 🥚 1 white parts daily in night And green tea 2 cups daily and taking beetroot carrot mix juice and dab pani in alternate days

Hey Doctor, I am an ectomorph . I can't gain weight even if I am putting alot of efforts for gaining. I am trying my best by eating alot of calories and doing weight training exercises 3-5 days in a week . I want to do a job but I am underconfident and have social anxiety because of my lean and skinny body. Can you please help me with some diet plans for acheiving my comfort body .

I try to cover zinc and magnesium in my diet but it become very hard without going in calorie surplus, so I am thinking of adding a long term zinc magnesium supplement without side effects. Suggest the right way to proceed with it.

Hlo, sir or mam im 6 feet 2 inch tall guy  in morning i take boil water with honey lemon in empty stomach im in diet previously i was 110 kg by doing zyming 2 times, running 1 days 6 km everyday ANd completing 14000 steps including running and walking I lost my weight. Now I'm around 94 kg ... after coming from workout, I take half bowl of all mix fruits and can I take half avacado with a bluebeery in all fruits can we eat all fruits together ❤️ And for maintaining healthy liver and heart ❤️ I take beetroot carrot mix juice in my homemade No salt and sugar and ulternate day I take dab pani and orange juice and mosambi juices Take greentea 2 time 1 after breakfast 2 hours gap in breakfast I take oats .toned milk with honey Lunch I take multigrain atta 3 pcs boil vegetables with salad evening I go for running and than zyming too than I come take greentea and than after 1 hours gap I take dinner boil vegetables with salad multigrain 3 chapati roti Than go for brisk walking 30 min

Hi I am breastfeeding mother, I am taking medicine O Stat medicine for weight loss since a week now is it ok? Taking it once in a day also if not please suggest any other medicine. Also if it ok to have it shall I increase it's doses

Can I take roasted pumpkin seeds during rbeast feeding? Is it good or bad?please respond. My baby is roesently 4 plus months.

Is orlistate good for weight loss? Can I take orlistate ? Is this helpful for me? I am breastfeeding mom.

I running in evening and I doing yoga morning ..my body heated ..I got constipation ..whether I can take isabgol husk regularly

Hello doctor. I need to gain some weight like 63 or 65. My current weight is 57. My Age is 25. I'll do Physical exercise for good health almost all day. But someone told Physical exercise is loss lots of weight? Isn't it? So I added 100 push-ups a day too. And please tell me What type of diet did I take?