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Running 50 min continuously
Hlo sir or mam im nri Indian Guy I come india on a vicattion
I'm 6 feet 2 inch tall guy previously. I was 110 kg by running 2 times, gyming 2 times, and doing dieting and all I lost my weight. Now I'm 93 kg...sir every day completing 15000 tk steps and running too .sir in morning I do run at 5.30 am to 6.20 am. I am continuously runned it I don't know from where I'm getting this type of power without any 2 min break I continuesled runned is it ok to run 50. To 30 min everyday continuesly...and plz tell me after running how many min gap is required to have a water ..and can we drink full water or half water only I'm only taking boil vegetables and salad 2 time and multigrain 3 roti . Oats with toned milk and honey and half bowl all fruits including every color
Taking bluebeery fruits and avacado too
Taking boil egg 🥚 1 white parts daily in night
And green tea 2 cups daily and taking beetroot carrot mix juice and dab pani in alternate days
Answers (6)
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud afternoon pls focus on diet n lifestyle changes.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Plz contact directly.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Gr8
Focus that you are doing your dinner before 10 check your deficiency for vitamin d and b-12
That also become barrier in weight loss sometimes
Check that your portion and time of meals that should also pe appropriate
Foe getting an exact suggestion connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.