Hi I am breastfeeding mother, I am taking medicine O Stat medicine for weight loss since a week now is it ok? Taking it once in a day also if not please suggest any other medicine. Also if it ok to have it shall I increase it's doses
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Gud morning pls dont go for any medicine during lactating period rather opt for a healthy balanced diet with some sort of exercise like
Brisk walking or yoga or pillate for 30-45mins minimum with lifestyle changes and adequate water intake.
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Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
Advised not to opt for weight loss supplements/ med during lactation period.
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
As you are breastfeeding mother weightloss medicine can't be added to you
We can just plan your diet in portion and add little workout to start your weight loss
In intial stage it will be slow after that it can increase
For further discussion connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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