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Weight gain
Weight gain irregular period eyes paining some time body temperature high . periods only two or three days only.
Answers (10)
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Hormonal imbalance , keep your hormone level is maintained ,
you should avoid high fat , junk , processed food
refined carbs , sugar products , high salt
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It is better if you consult nearby gynecologist or ayurveda doctor. This can be releated to hormonal imbalance in your body.
Have jeera powder half tsp + corriander powder 1 tsp - mix both in half cup water and drink empty stomach morning and evening.
Next Steps
Consult nearby ayurveda doctor and understand how to improve your lifestyle.
Health Tips
Reduce intake of excess sour, oily, spicy and fermented foods. Have gluten free food for a month.
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Please ask me directly for personalized diet plan.
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Consult a doctor for evaluation and get some tests done. Based on that diet can be prescribed
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Please get a complete blood test done to rule out any underlying conditions.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Seems concerning need to run some blood tests.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on practo app for your health discussion
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening pls do consult gynecologist first for physical test.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
For weight management & good period health, take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.