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Morning diet
Is it healthy to eat 2 bananas, 2 apples ,5 badams ,5 cashew nut and any juice ( watermelon/orange/ pineapple) as breakfast? If not suggest me breakfast based on fruit which does not require any cooking.
Answers (8)
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That's a lot of fruit at one go. Ideally breakfast should be a mix of all food grps.
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Only fruits and nuts is not an ideal breakfast specially for some one of your age,for no cooking recipes that gives approximately right calories & other nutrients connect directly on practo app
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Gud morning try to have it early morning then after 2 hrs try to have proper breakfast a composition of both carbs n protein rich food like flakes rice poha with legumes curry.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Only fruits and nuts for breakfast are not a good combination.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Not everyday same options are to be taken. Try taking variety of healthy meals as stuff roti, poha, upma, idli sambhar, veg sandwiches, Dalia, Dal & besan chillas, eggs etc.
For personalised and detailed guidance contact directly.
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
9 yrs exp
Kolkata
Please contact me through practo app we need to discuss and then only I can suggest you.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Not always sometime you can feel empty or light headed also on some days you can focus on adding some carbs also
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for more connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.