Diet Advice and Tips

Hi. I'm 32 year old female and taking thyroid medicine thyronorm 75mcg..can I take moringa powder and at what time ..should I consume ? Pls suggest .

I have started to eat 2 cucumbers per day before my lunch and dinner. But how much gap should be there in eating cucumbers and meals?

My friend weighed 59.7 kg yesterday now weighing 60.4kg. she was doing intermittent fasting since last year. What can she do now to maintain her weight at 55kg

I eat enough a day but still gaining weight. Current weight is 45, and it's stuck here. I have grade 1 fatty liver. Please suggest what to do gain weight.

I have blood pressure and hypothyroidism for years now. I eat less and walk continuously but still my weight has been sticking in between 110 - 120 kgs. Have tried everything possible but unable to loose weight. Am 177cms in height. Any advice will help

Hi.. I am planning to take Herbalife shake as a breakfast for some days to reduce my weight and is it good for health or should I not think about it?

My daughter 5yr yr old doens't drink milk she is allergy to it What are other source of calcium.she eats ragi does it contain calcium

Yesterday i got to know that I have gallbladder stone ,That size is 3.71mm , I have 4 months old baby and I am a breastfeeding mother Please tell me can I eat egg ,chicken and mother Horlicks to provide protein through breastmilk. What not to eat please tell me.

Hi sir/mam My daughter is suffering with nail psoriasis. Can I get a good diet for her to improve her immunity and recover from psoriasis.

I want to gain weight, I'm getting weak day by day, 40 kg at 24 years old. I look so dull. I don't know how to increase weight because in summer I get stomach ache if I drink milk or take any nutritious food, my digestion isn't that strong. I don't even get the urge to eat anything, I eat because I have not because I want to. I look like I'm sick, I don't even understand how to and what to eat. I don't even have a good body, flat breast. Slim.hands,my body looks like malnutrition. I don't even have confidence. I only eat 1 time a day that's 2 chapati with any sabji and 2 times tea and nothing else. I don't understand how to look good and healthy, I'm vegan and don't want to eat non veg and even this is hard what to eat in vegan food because my body can't even digest heavy nutritious food. Beside this, I don't even have the urge to eat anything. I don't know if this is possible for me to gain weight 😭 please help 🙏 suggest something, what should I do 😭