Diet Advice and Tips

Hb1ac- 5.40 Average estimated glucose- 108 Fasting glucose -91 These are the values of my moms sugar test .. i have a query that all the values r borderline.. my mom has a healthy lifestyle, eats healthy, goes for yoga... stress yes little bit due to job as school teacher Her values shud be on thr lower side of normal.. plz guide what is missing ???

I don't have any health issues except sleeping problem. I can't fall asleep and if I do I wake up in few hours sometimes it's lesss than an hour. This gives me headaches every morning and I am low on energy and always tired. This has also resulted in weight gain ( not sure ) I am off the caffeine for 3 weeks now . I'm not sure how do I resolve this cycle if sleeplessness nights and not able to stay healthy even with healthy diet. What health check ups should be done or things to do for a 40 year woman to lose weight and follow proper diet and get good sleep?

Wanted to know few low carb food for diabetes and anything that can help me reduce blood sugars instead of insulin

I m n weight loss journey... Whether drinking mud pot water increases weight... Only walking reduce weight?

Sir/Madam I want to weight gain so please guide me what should I do To weight gain Any Power or Capsule etc🙏🏻

Please suggest a diet chart for my 16 month old daughter. She is constipated for five months. We are giving her Morning- idli, dosa, daliya (around 8 am) After 1.5 hour omelette with egg white only After 2 hours, lunch- daal and rice (around 12 pm) After 2 hours, buffalo milk After 2 hours, one fruit juice- mango/orange/pomegranate or one fruit apple. Half piece of biscuit after sometime. Then dinner- rasam rice and curd rice.( Around 6-7 pm) After 2.5/3 hours, formula milk.(Around 10 pm). Around 3 am or 4 am in the morning she drinks formula milk again. What to change in her diet, so that she is relieved from constipation and for good digestion.

How to loose weight fast in pcos and predibetes and hypothyroidism ... i am trying so hard but not able to loose an inch

Last year sept she delivered As of now baby age is 7 months Now baby taking food and breast feeding also Wife started diet but she is decreasing weight Could you please tell me how to go for next step for weight loss

Can creatine use daily 2gm for muscle growth after gym...I am using rabeprazole when there is acidity.hope creatine is safe while using rabeprazole.pls answer

Hlo dr, Plz give some tips on how to cure acid reflux and gastritis without medicine... Plz tell me.. I am worried about this??