Diet Advice and Tips

I have started working out from the last 2 weeks 1. How to balance diet to ensure maximum muscle recovery and minimum muscle loss 2. Also I want to set my diet habits to ensure maximum fat burn 3. Best pre workout and post workout meal suggestions 4. Things to avoid which affects the workout journey

Dear Doctor , I am eating two brazil nuts daily for past 25 days. Is it safe for my health if I wish to continue it further always. Are brazil nuts safe if we consume max 2 brazil nuts daily. Regards

I need free diet consultation on weight loss,and lowering the cholesterol level, based on the attachment , where Siemens has tie up with Practice,

Hi , I was doing diet from last 1 month , now my weight got stucked at one point even I am taking less calories and doing some physical activity it's not breaking plateau , pls suggest. Thanks

Hello, My daughter was put on regestrone 5mg x 2 times for 21 days because of prolonged periods, All the blood tests are normal, now the withdrawal bleeding is on heavier side with pain how to come out of this? I mean is it possible to resolve with nutrition? Thanks

I have high cholesterol and am taking statin for it- would like to know some foods and fruits to lower it-doctor asked me to minimise my intake,I am sometimes skipping dinner to also lower my weight- I walk on many days.

Which is the best supplement available in Indian market for magnesium glycinate. Any generic name too

I have b12 efficiency which affects my day to day tasks, right now i am on medications (i still feel dizzy sometimes)and having a proper diet,i am a pure vegetarian, is there any multi vitamins or any tablets which i can take for life so that I don't face it in future. Also tablets without any side effects. I also started having anxiety with this deficiency. Is there any connection of b12 with anxious feeling or depression? I have seen a lot of similar cases.

My skin is dull and dry ,what should I include in diet for glowing skin and some times puffy also Please suggest

I need to gain weight trying from a long time but nothing worked so can I take injection which are available in the market for weight gain is it advisable??