Diet Advice and Tips

My mother is lean and lose of appetite She has less fat less muscle all over body So i want to give her some supplement for weight gain Did u help me for best supplement to improve weight gain

My current weight is 72kgs. I'm trying diet but due to vacation I couldn't sleep at night & my entire routine is disrupted due to which without even eating much I'm gaining weight. I could sleep after 4am at night. My another issue is I tried weight loss regime last year & lost 15kgs but I'm only able to lose weight and not fat. My body doesn't show any fat loss. Can you suggest me what needs to be done?

1)Can one drink tender coconut empty stomach? 2) Is it good to drink tender coconut after meals? 3)Can soda and tender coconut be mixed to drink? 4)what should be the consumption limit of tender coconut per day? I tend to drink 3-4 tender coconuts some times.

Hi Can someone suggest me a perfect day routine for a women of 30 yrs old weight 50kg with enough protine every day for vegetarian

I am not able to eat properly and whenever I try to increase my proportion of eating I feel the urge to vomit. I am not in taking the amount of food I should be taking and I don't feel like eating at times and I am loosing my interest in eating anything. My age is 26 and my body weight is 47 and I feel restless mostly.

Im not being able to gain weight. I m 5'4 and 38 kgs please guide me to gain weight. Im response struggling to gain weight

Hi doctor,I hope you are good. I have a quick question, I am eating everything like- red meat, vegetables, fruits. Everything which is important to gain muscles and weight. But why am I not gaining muscles.

Will i gain weight by vomiting after eating? Because i often vomit everything after eating ?????????

Is it ok to take pre-workout supplement daily ? Also is it ok to consume protein powder even if the workout is not very rigorous?

Who should I consult for ayurved diet chart according to types of dosha in body, a dietician or ayurvedic doctor?