Diet Advice and Tips

Hi actually recently i had lose around 5.5 kg weight in 2 months by avoiding fat foods, fast foods cheese butter late night meals etc bcoz of stomach upset indigestion acidity and now i want to maintain this weight with good nutrition. Can u please help me

Is IF good to follow for weight loss or general health? It's easy for me to not overeat in a day if I do IF, because I just have to be alert about food for 6-8 hours a day. Otherwise it's exhausting to control food quality and quantity for 16-17 hours a day.

I've been overweight all my life, I'm asthmatic, have allergies to a lot of things and have a sedentary lifestyle I weigh 93 kg, and stand 5'4" tall and was diagnosed with depression three years ago. Lack of energy makes it difficult to accomplish simple tasks, I need help.

Having digestive issues after gallbladder surgery in 2018 after which facing some issues like sudden urge to defecate after breakfast sometimes in a week and also excessive fart after flood and sometimes there are undigested food particles in my poop like full peas seed which I ate in dinner but was there in poop next day morning so please tell what to eat to overcome this issue of sudden urge to defecate in the morning . Also my B12 was low

Hello Sir. MY ZINC serum report result is 37.8 mcg/dl . How much time it will take to return to normal.. I am taking Muscleblaze Multivitamin for 2 days.

Good morning , Does taking break for 3 weeks from workout affect my muscle gain due to injury Kindly help to recover fast. Advise diet or vitamin which helps in fast recovery

Hii. My weight is reduce 2-3 kgs .. i have health issue for last 1 years .. i want to gain weight gain

Hi I have done annual check up on practo and report showing cholesterol 203 and definitely of vit D. My family Dr suggested me multivitamin tablet ( revital H women) 2 months course n diet to control cholesterol. I have few queries 1) is it safe to take multivitamin by our own? 2) any food items that specifically reduced cholesterol?

I am going to gym from last 2 year but no muscle growth yet.usingbwheybprotein after work out..can I start using creatine daily 3gm

Need advice for vitamin D and B12 deficiency . Need advice for vitamin D and B12 deficiency .Need advice for vitamin D and B12 deficiency .