Diet Advice and Tips

Need proper Diet plan for muscle gain and weight gain if you can give me it will be so great thank you

Hi , we r three members in home , and me 35 male, My wife 30 female , daughter 4 years. We r staying in USA and we need best dietion plan.

Hello doctor my mother 62 years she is facing UTI  problem from last few days she also having diabetes. Doctor has prescribed her antibiotics for uti .since it is strong medicine what should be the diet for daily basis. please kindly prescribed. Thank you..

Yesterday I kept fasting I lose my weight 500 gram Is keeping fasting lose a weight And plz guide me how to gain a weight fast What fruits juice to eat in Ramadan Iftar

Please suggest a good multivitamin tablet for a 29 Year old man. Something that'll be without any side affects.

If a person has been consuming excessive calories for the past 1 year (2500-3000+) due to binge eating disorder. Now in order to lose weight should they immediately follow a calorie deficit diet (between 1200-1600)? Also since the body is used to excessive calories, trying to cut down or be in deficit even for a day leads to irritability, weakness and depressed mood. Height- 5.6 Weight- 77-78 Age- 27/female Recently diagnosed hypothyroidism TSH- 6.2

Hi, Today I got tested for Vitamin D & B12. In the result it showed Vitamin D at 36.5 ng/ml & Vitamin B12 at 285 pg/ml. Last year a doctor prescribed ME- D3 tablet for 1 month. At this level should I put this tablet or should I continue Neurobion forte?

What is the impact of eating too much sabudana in a day everyday , I have 2 big bowls of this everyday ..

Hi, My blood reports are quite concerning. My vitamin D is extremely low i.e 1. Vitamin D- 5.4 ng/ml and high cholesterol 2. Non HDL cholesterol - 177 mg/dl 3. LDL cholesterol - 156 mg/dl Could you please help me with the diet chart or any food habits that I need to change.

Hlo sir or mam plz guide me In Ramadan after iftar after completing iftar eating full plates fruits with 4 dates and beetroot carrot mix juice Can I have take 4 banana by crushing it in mixer cutting all banana in small chopped pieces can We add milk and 4 dates and almonds .cashewnut on it and drink it everyday for quickly  weight gain Is it ok na to add it for a month .