28883 Commonly Asked Questions For Diet Advice And Tips

CHOD-PAP cholesterol serum

I have total CHOD-PAP cholesterol serum low as 113. Is it dangerous? Is it a reason for claimed pores on face? Is there any other risk because of the low level?? I am a vegetarian and exercise thrice a week.

65 Views hidden

Vitamin D deficiency

I got my tests done and could see my vitamin D is dangerously low which is 4 can anyone help me on this

101 Views hidden

Fruits and coconut

Hi Do we eat fruits with coconut water? Any 🍍🍎🍓🍇 fruits can be go with coconut water? Or we avoid eating any certain fruits with coconut water??

1316 Views hidden

Is creatine safe to use?

Hi I'm 21 years old male regularly working out. I thought of taking creatine monohydrate. But I'm worried about my kidney health. If creative can create any stress to the kidney or damage them. Seeking an professional opinion. Also should I do any test for kidney to check if everything is normal?

781 Views hidden

Vegetarian diet to increase vitamin b12

Kindly advise vegetarian diet to increase vitamin b12 and vitamin d without compromising on chlostrol as my trygride is 161 and ldl is 110. My vitamin b12 is 150 and vitamin D is 21.

114 Views hidden

Cutting sugar intake

How much weight will be reduced if I cut off sugar? If I start to take it again in future would the weight gain double the old weight? Tips to avoid extra weight during breastfeeding

469 Views hidden

What type of food is necessary for her

My mother had acid last night and then vomited. What kind of food can be given to her all day today? She also has high blood pressure and uric acid problem

38 Views hidden

Lacking energy

Of late I have always been feeling tired and listless. I am on medication for anxiety as well as iron deficiency. I have not been sleeping properly. Could you please suggest some dietary tricks which will help me feel up and running through the day?

56 Views hidden

L-Carnitine Injection

I am planning to take "Lacarnit" (Levo-carnitine 1gm/5ml )IV Injection with only intent for Fat loss. I work out daily, I am 70 Kg. Can you please suggest what & how should be the doses. Should I take it daily or once/twice a week? For how long?

616 Views hidden

Regarding blood report

I RECENTLY TAKE BLOOD TEST VITAMIN B12 - 277. HAEMOGLOBIN 12.4,LYMPHOCYTES 40.3 IRON SERUM - 55 LIPID PROFILE: TOTAL CHOLESTEROL 215 NON HDL CHOLESTEROL 164 LDL CHOLESTEROL 145.4 Ple tell any medication if i have any deficiency and tell me the diet.Any lifestyle changes.

47 Views hidden

Diet Advice and Tips