Diet Advice and Tips

My friend had been doing her intermittent fasting since last year. She gradually reduced her weight and now her weight is getting increased. Now she is 59.7kg whom used to be 54kg. She is eating very less calories and don't know how much calories does she needs. And moreover she wants to continue the intermittent fasting. What can be the reason for her weight gain and solution?

Hi Dr, I want to know there any natural supplement that can help me to have abs or any nutritional plan

I am 25 years old 153 cm weight 61 I am trying to loose my weight I am doing omad from 2 days Trying to eat as healthy as possible with lots of protein,fiber,and healthy fats How much weight I can loose in one week? How many calories I should eat? And along with healthy food i am taking some multivitamins so do these multivitamins really help to fill that gap?

Is there any possibility of weight loss after appendectomy , I had undergone appendectomy 6 months ago and i lost around kgs

Hi Doctor, I am paramedical student,when i was in class 11 i lost my weight due stress,but now i wanted to gain weight My arms have become thin, Height 5,11 Weight around 64

Hlo sir or madam I'm so much happy previously my weight is 69 kg Now I'm 76 kg plz guide me acording to my height what weight is been good for me

My mother took a diabetes reversal program from practo where she eats fiber ,protein and carbohydrate in a proper portion. She likes curd too much but without sugar curd not getting good taste.Any alternative solution in place of sugar? And except peanut,roasted peanuts, paneer what can she eat as a chewy protein? In Ramzan when she eats protein she needs to go to the loo.

Can you suggest me a general diet plan for losing some wieght along with maintaining good gut health and nutrition.

Does multivitamins really work? If it works  can a person take it for lifetime and which is the best multi vitamin ?

My urea in blood is 12mg/dl it's low Should I take consultation,how can I improve So could help us please