Diet Advice and Tips

What could be my correct weight for the height and I'm working for 12 hours a day sitting. How can I lose some weight in my daily activities

I was diagnosed with IBS by a senior PGI retired Gastroenterologist. I have IBS like symptoms gas, acidity, low appetite, sensitivity to some foods and over eating. Open to alternative diagnosis and holistic help to gain weight and help symptoms control. I avoid trigger foods in general.

My sister (aged 27) hieght 5'6 is 41 on weighing scale. She can't gain weight despite eating a healthy amount of food. Tried every possible thing. Is there any supliment or any medicine which can help her gain weight and causing less side affects?

Hello, My husband is 35 years old . Two years back he got an accident that time he's weight 63 but drastically weight down that time but he is fully recovered now but still not gaining weight. Current weight is 56 . Please suggest

Hello, I am regular gym doer. Can I take Supradyn Daily multivitamin? How many days I should take it or can I take it forever without any side-effects?

I am 20 years  male Also skinny Boy 😞 But more than skinny are present in my College but my arm💪 are so thin Beginning time I just ignored But till 1 year I am very depressed Now I thought I am abnormal What can I do

My tsh is 6.03 is it normal,if not how to make it normal naturally and my my vit b12 is 109 ho to increase naturally without supplements and what should be the diet plan

Can someone please tell me the pros and cons of L-Lysine? Does it have any adverse effects? Can we take a dose of 1 tablet a day, 1000mg? A 24y/o overweight girl, with no underlying issues. Just slow metabolic rate and stuck weight.

Chayote squash daily intake cause any sideffect?? How much quantity to intake daily ?? Whether we intake as raw or juice form??

I'm a 24 y/o girl. I struggle with my weight, along with cortisol levels and slow metabolic rate. I weigh around 88kg, and my height is 5'8.5 I go to the gym regularly, and follow intermittent fasting 18-6 hour. Someone recommended L-Lysine to me for increased protein synthesis and controlled cortisol levels. Do you think it's safe for me to take this supplement? I checked in the markets, and 1000mg L-Lysine Supplement is available around me. Can I start taking this supplement, 1 tablet a day?