Diet Advice and Tips

When I drink milk my bowel movement stops and it affects my digestive system sometime cause constipation can anyone tell me how to take it and what i can add so that my bowel movement doesn't get affected with it . I take it because it calms me down .

I am 20 years old & just 40 kgs weight. I am trying to get healthier by gaining weight but I do not gain weight. I want a diet chart so that I can increase some weight in a healthy way.

Please suggest me diet plan for weight loss. My weight is 66kg. Height is 147 CM. Heaving irregular menstruation. Tsh-119 Lethargic all day.

Please will you recommend Ovasitol for PCOS symptoms and what other supplement will you recommend for it

Actually I am very trying to gain my weight but my weight is not gaining so please any share tips for weight gaining and what diet follows exactly for gaining share me and what is the best timing to eat foods?

What is the balanced diet for a person with estrogen dominance?  Please, add  your  whatsapp  number

Im 28 years old. I put on much weight than before and started working out to reduce it. My current weight is 69kg. I need a protein drink for weight loss(non whey containing). Which is the best brand?

How to fullfill my potaasium requirement . what food need to consume ??what is importance of pottasium ?what is daily requirement .

How do u get relieve from varicose veins while driving for long hours. Only when i drive for hours that time it cause pain or discomfort.

I am suffering from anxiety and confusion from many months i am looking for a food or fruit which will give me relief from these symptoms also I have varicocele from the year 2018 but it doesn't bother me , this year starting from the month April I am not well as I had fever also in that month for few days . Please tell me which diet will help in keeping my mind relax.