Diet Advice and Tips

My weight has increased a lot due to which my cholesterol leavel has increased which I got checked this week only. I need a proper diet chart to reduce my weight and cholesterol level of 244.

My mom is having cholesterol (LDL 167 and HDL 53) and Hypothyroidism with 5.3 thyroid Level value. What could be the best diet to reduce the same?

What are the causes of right leg calf burning. Is it a signal of any serious complication?? Please help me.

Im suffering from varicose veins because of obesity as I could not find an trainer who helped me to get things so.

I am trying to gain weight but it's not happening(I live in hostel )...It's really lowering my confidence...so help me in gaining weight in the possible scenerio

I feel the acid reflux most of the time after eating meals . My through feels choked and I feel nauseous.becausof which I get anxiety .can some one suggest a diet for anxiety and Gerd .

I'm a girls of height 182cm but I'm very skinny.. I'm a marfan syndrome patient and have hypothyroidism... Can i gain weight... I'm very uncomfortable with my physical appearance... Suggest something to gain weight

By bmi is very low(approx 13.5-14)...but compared to other body parts may arm is very thin.Plzz suggest to increase body weight but arm width in particular

Cod liver oil and omega 3 which is best to take to sharp mind and for fat loss and tell me the name of the best company

I was a state level football player and I have been playing through out my life but once in 2018 I got anemia and It made me tired easily , so I took meds and recovered and now in 2021 in april I got covid ( asymptomatic) I am on a good diet too but still when I play football now I get tired in 15 mins but I sweat a lot in that less span too . So what vitamins should I take ? Or should I focus on rehydration ??