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Underweight
I am 20 years old & just 40 kgs weight. I am trying to get healthier by gaining weight but I do not gain weight. I want a diet chart so that I can increase some weight in a healthy way.
Answers (9)
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for personalized diet plan for you.
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Hello,
There are long list of Medicine are claiming there to gain your weight, but please avoid the Medicines as because it's better to have your lifestyle modification. Please find the reason of your low weight, then you can mitigate the reason by following specified diet plan. You can ask The Best Dietitian of your choice to make your diet plan in a good track & obviously following the diet plan & exercise guidance, you can gain pounds of your choice. You can ask me here for diet chart or you can
Google Search me DIETITIAN SOUVIK CHAKRABORTY & TEAM for best results of weight gain or weight loss, thyroid diet, PCOD, Post or pre pregnancy diet, diet for cholesterol and triglycerides, diet chart for modelling, Celebrity Dietitian or Sports Diet Gym or Blood sugar control' diet.
Thank you soo much
Dt.Souvik Chakraborty
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You need to provide your daily meal details with time
Than i can make a customised diet plan according to your schedule and availablity of food
So that you can follow that easily and start gaining weight 😊
Please consult for details
Next Steps
book an appointment for online consultation
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Hello
Constitutional treatment with lifestyle modification changes and diet plan will help u to recover
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
Next Steps
take frequent meals every 3to 4 hrs a day
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Pls tell me about your food pattern, activities level,then I will plan accordingly.
Thankyou for your questions.
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Ms. Dt. Shikha Sharma
Dietitian/Nutritionist
51 yrs exp
Patna
Hii...
You should test like thyroid, IBS, sugar level
If all reports are normal then you take frequent and small meal in which you have to include carbohydrates, protein, fat, vitamin and minerals... According to your height and weight calorie will be calculated for weight gain by a dietitian... And light exercise also beneficial with balanced diet....
If your report is not normal then you should meet from physician after that dietitian.
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Greetings!
We need to rule out any possible deficiencies or malabsorption states first. After that we can look into your calorie intake and activity pattern and decide on the right diet plan for you
Kindly connect directly for further guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.