Diet Advice and Tips

Hello I have recently lost weight, with intermediate fasting and half an hour run at night, I feel loss of muscles and my skin is now soft, .. IS 30- 1 hr run too much ? What diet should I follow,

I have a lot of pimples on my chin only... don't knw what i eat in my food that causes a lot of pimple... can you suggest wht should i avoid, and why there is lot of pimple on my chin only? and another problem is that my hairs ( small hair which is newly grw) fall.wht is reason behind this... can anybody suggest it? thnx in advance

I'm underweight my height 171cm and weight is 76 I want loss weight medicine and diet without any side effects because I'm on medication of skin treatment also and need a doctor.

My weight suddenly went from 90-100 in one month can you please suggest a good south Indian diet please

I work from home from morning 7 to evening 5. I m bit lazy and hence I need a good dirt plan or medication plan to reduce my weight. Suggest some exercise

My mother weight is 108 kg. She doesn't have any previou disease and not went to hospital for any disease except fot COVID treatment for 4 days. We are confused about her weight. We didn't find any health related issues. She doesn't have any sugar disease and BP is normal. What kind of doctors do we have to consult.? Thank you.

Fruits along with meal increases weight? I dont understand how weight increases if fruits are eaten along with meal like rice or chapathi? Both fruits and food are carbohydrates. Can someone explain how this and why this will increase weight?? Should we give some interval after food? What if you are not feeling full by meal and want to fill the stomach with fruits? My friend eats banana after every lunch meal to fill the stomach. He is fat. I sometimes eat banana if i am not feeling full to fill the stomach. If not banana, can low GI fruits be eaten along with meals? Who can explain clearly??

Appetite is very less, mostly when sitting and standing, it becomes dark in front of the eyes, does not feel like eating food.

I am gaining weight very fast please help I have knee pain And irregular periods Pcod Want to conceive also

I want to know eating papaya and pomogrenate good to control blood sugar levels? Can you suggest any other fruits