Diet Advice and Tips

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Direct eat  veggies??

Hi doctor. Consuming vegetables directly is good?? Vegetables like beans, carrot, cucumber, everyday eating beans is good. Direct eat. Not any boiled or fry. Direct beans is good to eat?
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Weight loss

Hi, Before delivering baby in dec 2019i was 92kgsand now I m 70kgs But i m not able to loose my weight it stuck on this now.. What to do pls guide..
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Fruits for heart

I have cardiac issues . Which fruits are best for heart without much sugar or calories ? Pl let me know
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About my underweight issue

I am underweight and very thin and weak. So I want to ask about nutrition guidelines for me. I sk for a diet chart.
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Belly fat loss

I am 21 years old. My height is 165cm and weight is 56 kgs. I am not fat but my belly is protruding alot and have much belly and lower belly. I do cycling 30 min everyday in morning but still can't see changes. How can I reduce belly fat
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Advice and consult

I have been taking soaked black raisins every morning from 1.5 month just to regulate my bowel movement I have had kidney stone from 5-6 months I have a doubt could it cause any problem taking it everyday .. please let me know
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Hormonal imbalance

Is it okay to take green tea for hormonal imbalance if yes then for how long and how many in a day and please tell if there are better alternatives available.
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Oil for cooking

Which olive oil is good for cooking food for daily basis extra virgin or extra light or pure olive oil
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Regarding :-After C-section delivery die

Good evening sir/mam, I had c section delivery before 9 month,my weight is 70 kg and height is 5'3, please give me diet plan for weight loose,and what is my ideal weight. Regards
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I want ti decrease my fat

How can i burn my fat,, I want tbe best diet chart according to. My weight and height ... Please suggest me diet chart
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