Diet Advice and Tips

What will the macros of a paneer made from a single tonned milk protein carbs fat calories ... ..

I just checked my blood so I got a vitamin d with a renge of ,8 it is a normal ?? How much is ideal for me?

I am 21 years old and my weight is 70kg. I do regular exercise but I want to take supplements to increase my fat burning process. Please suggest me some supplements which donot have any side effects.

Hello Doctor, Good Evening..!! I am 25 and I applied for Vitamin test and got the result. It seems, I am lacking the minimum points. please assist me on the same. Attached the image for reference. I am really worried. Kiindly assist. Regards, Dhiraj Panda

Previous year 2020 I was diagnosed with varicocele minimal grade . In the starting i was not having any problem only some pain and discomfort which I overcome by doing exercises now at this point I am not feeling relaxed not even for a second as I do not like to take too much tension but I myself dont know why i am not getting relaxed and calm . Can this varicocele cause or it has affected testesterone level which is making me tensed. Also I am not liking to go anywhere out.

I am suffering from POTS weakness in limbs vertigo tinnitus impaired balance consulted cardiologist and neurologist my tmt echo ecg mri brain usg abdomen cbc kft lft thyroid all normal so it's very frustrating why I am suffering from all the above mentioned symptoms then consulted another neurologist he told me that may be I am suffering from thiamine deficiency (vitb1) and vitb12. He never told me to check my vit b1 levels because there is no reliable test to check for vit b1 deficiency but my symptoms all are pointing towards b1 deficiency considering my poor diet I used to skip meals when I was working as IT professional some days only one meal per day. So my question is I want to consult someone who is trained to treat nutritional deficiencies because I think I am suffering from multi vitamin and mineral deficiencies including magnesium.

How many grams of polyunsaturated fats can I consume for not affecting my testosterone levels to build muscle?

I am hypo thyroid. 50 MCG.can I take sea kelp for weight loss of yes what quantity. Pls advise . In what form it should be taken

My dietitian recommended becozinc (capsule of zinc & B complex fortified with vitamin C) and it turned my urine bright/neon yellow, should I stop taking it?

My parents are 76 years of age. No medical history. I am planning to start multivitamin suppliment. I came across RevitalH,1mg 50+ Senior Tablet. Is this safe, especially RevitalH? Or can you please recommend multivitamin suppliment?