Mental Health

I had a long term relationship. I had a break up.. it's been 1 year nearly I'm unable to move on and I also don't want to move on .. i want to make him understand the situation but he is not understanding. Not even one percent... I'm suffering from depression also can't focus on anything

Severe panic disorder even if I take provonal forte tablet 2. Still panic is not controlling I feel like shock in brain. It's been 20 yrs and panic is increasing even for small things.

Recently I went through radioactive iodine  treatment for graves disease hyperthyroidism on 3rd feb 2026,and went through high resolution thyroid scanning that created fear in my mind and I started getting panic attacks like shortening of breathing giddiness palpitation tired nausea did all tests all are normal,currently on serta 50mg,but still I don't feel like normal before,how to be normal like before does homeopathy help,can anyone help me over this I donot know what to do.is anxiety curable? Thankyou.

Male 59 years old, BMI 28, was a Heavy ALCOHOLIC for over 30 years .A Purely Non Vegetarian. Was having dyslipidemia for over 10 years. Echo. Done Diastolic Dysfunction Grade I diagnosed. Now Left alcohol completely for 6 months. After leaving Alcohol I was Suffering from Severe Depression. One Phycritist Doctor prescribed Sertraline 50 OD Desvenlafaxine 50 BD and Lurasidone 40 OD. Taking medicines for 5 months. In between taken alcohol two consecutive days and surprisingly next day I was Suffering from moderate to Severe depression . Why such depression after consumption of only two Days . Now again regularly taking medicines and feeling better. Will this imbalance of Serotonin Dopamine and GABA will become to normal and how long anti depression medicines to be continued? If alcohol is left for life long will this Depression will come to normal in life ? Regards

I have been diagnosed with Dysthymia and OCD earlier by a psychiatrist. I have been struggling with chronic procrastination for more than 2 years now and it has affected my professional and personal life a lot. I have tried Behavioural Therapy as well a while ago for depression. But things have not changed. There are a lot of factors affecting this including low self esteem, negative environment/pressure from family, lack of interest in daily life, etc. I have been stuck in this cycle of guilt and avoidance for more than 2 years now and it's taking a huge toll on me now. It's affecting my personal and financial goals as well as my professional performance.

Is melatonin extended release Good or bad for sleep cycles both types?and good for memory consolidation? Background, I am going to night shift job So during job I can study preparing for Government exam job ,during day I try to sleep, but I am Only sleeping for 3hours average Because my family keeps talking I am thinking about using melatonin extended release. Is it perfect for my situation or Not? For sleep cycles and memory consolidation

I am taking 20 mg olmet 20 for high bp Thyronorm 50 for hypothyridism Escitalopram 5 mg My cholesterol level are high and sgot and sgpt slightly high  always.i have lower side testestone levels and premature ejecculation from many years Please suggest good medicine and diet for my profile

OCD for hand wash treatment, she constantly has urges to wash hands every time which shows signs of ocd

My sister is 26 and lives in India. Over the past 3 years, after our mother passed away in an accident (she directly saw the body), her behavior has changed. She manages daily activities (gym, coffee shops, online shopping, handling money) but is socially withdrawn, has no friends, and spends most of her time alone. She has developed suspicious thoughts, especially about our cook. She says clothes kept in the balcony will get spoiled if the cook looks at them and believes the cook should only cook and not see her belongings. She also repeatedly tells us not to share our address or personal information. She sometimes zones out and her conversations are hard to follow. She gets irritated if we suggest seeing a therapist or psychiatrist. No prior psychiatric treatment. She lives with our father; I live in the USA. Please advise how to help her, especially since she resists treatment.

I’ve had overthinking issues since childhood, but for the past 3 years it has become very severe and mainly focused on my relationship. I tend to interpret things in the worst possible way and keep doubting meanings (e.g., whether something said is really about me). I overanalyze past chats and events and feel a constant urge to mentally check things, but never feel satisfied. It gets so intense that I lose control over my thoughts, can’t focus on anything, and feel nauseous most of the time. Whenever a new doubt appears, my mind gets overwhelmed and I can’t think clearly. I also feel that if I wasn’t in a relationship, my mind would fixate on something else. What should I do about this?